Major Oyster Shell Supplement 500 Mg Strength Tablet, 300 Ea
Adequate calcium in a healthful diet is important for teen, young adult and post menopausal women. This type of calcium supplement is usually taken three to four times daily. Breakfast is the best time to take calcium because the body absorbs it best when taken with a low iron meal
Take one table one to two times daily with a meal. For easier swallowing, take with water before and during ingestion
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